Please ensure you diligently read this whole article to get a full understanding of the science behind this complex issue.

While there are millions of women around the world that are proudly showing off their artificially enhanced breasts, I want you to know that you do have options other than plastic surgery to enlarge your breasts.

The first thing you need to know is that plastic/cosmetic surgery, is a billion dollar a year industry. “Boob jobs” are expensive, painful and come with risks, with many women going overseas for much more affordable (and riskier) surgery options.

If this sounds like something you want to avoid contemplating then I don’t blame you, surgery should always be the last resort and not the first choice when it comes to your health and well being.

Can you make your bust increase naturally?

Almost ALL women are already well aware of what happens to your breasts during and around your menstrual cycle, they get bigger, firmer but unfortunately can be sore as hell!  Your fluctuating hormone levels are responsible for this temporary increase in size.

Pregnancy and breast feeding is a perfect example of a significant natural increase in breast size due to hormone levels.

Right now you are probably asking yourself if you can turn that temporary increase in size into a permanent one? Great question!

As women get older they will find their breasts start to sag and are not as full and plump as they once were.  This is completely natural as it is a result of a decline of hormones such as estrogen.

Since the breasts are made up a combination of breast tissue and fat tissue, as women age the harder tissue is slowly lost resulting in saggy breasts, as the breast tissue vs fat tissue ratio changes due to a decline in estrogen.

Thankfully you can do something about your breast size that doesn’t come in the shape of a silicone or saline bag.

Natural Options to Grow Your Breasts

First thing’s first, while natural options to grow your breasts work they do not produce mind blowing increases in size like you can achieve with breast augmentation!

If you are looking for a noticeable difference in size, firmness and finally feel comfortable about your breast size you should start with the natural route.

Once you finish reading, you can view a great option here: http://www.breastactives.com

How does it work?

There are some amazingly effective compounds to stimulate breast tissue growth and development that have been widely used outside the United States for decades with amazing success.

These compounds are able to mimic and produce hormonal changes through supplementation. One of these active ingredients is Pueraria Mirifica which is grown in South East Asia.

In medically advanced countries like Japan, the compound is openly discussed and promoted to naturally grow breast tissue.  Pueraria Mirifica is often used in conduction with Sepilifit DPHP.  Sepilifit DPHP (aka Sepiliftiii) aids in stimulating the contraction of collagen fibres for plumping and firming of the breasts.

Such powerful ingredients are now widely available in pill form.

Pueraria Mirifica in its rawest form

Natural Ingredients often found in these pills include:

• Pueraria Mirifica
• Fenugreek Seed
• Dong Quai Root
• Fennel Seed
• L-Tyrosine
• Kelp

Such ingredients as above, belong to a group of foods known as “phytoestrogens“.

Why Phytoestrogens are so important

The ingredients listed above are completely natural.  What you may not know is that certain foods such as fruits, vegetables and herbs create a hormonal change in the body.  – This is the direct effect of Phytoestrogens.

Phytoestrogens are phytonutrients that effect your hormonal levels and can aid in overall breast health and tissue growth.

One of the most common foods containing phytonutrients are Soybeans which are often spoken about in regards to their estrogen mimicking efforts on both the female and male body.

Fennel: Concentrated Fennel can aid in the development of synthetic oestrogen’s due to the presence of Dianethole and Photoanethole.

Fenugreek: Fenugreek contains a compound called Diosgenin.  Diosgenin can be converted to estrogen and progesterone.

Some other foods that contain phytoestrogens include:

• Wild Yams, Saw Palmetto, Soybeans, seeds and nuts such as flaxseed, sesame and sunflower seeds, almonds and chestnuts.

• Green beans, carrots, bok choy, green peppers, zucchini, broccoli, cabbage and more.

An All-Natural Solution: Breasts Actives

Official Website: http://www.breastactives.com

One of the few products you will find online today that contain all the active ingredients to grow breast tissue naturally is called “Breast Actives”. The Breast Actives kit is an all natural solution that includes Pueraria Mirifica and Sepilifit DPHP.

Breast Actives is one of the most trusted natural breast tissue growth products you will find.

Do not expect mind blowing results such as an extra cup size to be atypical – What you can expect is natural breast tissue growth much like you see when you are menstruating without the horrible sensitivity, pain or itchiness. However, some women have claimed to experience much greater results.

Make no mistake the natural gains you can achieve can be quite remarkable.

If you were considering breast augmentation and thinking it was your only option to make your breasts bigger then you should definitely consider a natural solution first.

Visit the official Breast Active site below to learn more.

Familiarize Yourself with Your Breasts. Understanding the size, shape and texture of your breasts is important as knowing this will help you to know when there is a deficiency. You should also understand the many factors that affect changes in your breasts like pregnancy, age, genetics, your menstrual cycle, medication, and weight gain or loss.

Increase Your Vegetable Intake. Many studies have shown that women whose diets are rich in vegetable based fiber, are less likely to suffer from breast cancer.  Vegetables like broccoli, cauliflower, cabbage and brussel sprouts are most known to prevent cancer.  The recommended intake of vegetables is 3 daily; this recommended value can be achieved by eating either cooked or raw vegetables.

Drink Green Tea. Green tea has many anti-carcinogenic qualities and has proven to lower the rates of not only breast cancer, but various cancers.

Consider Olive Oil. Including olive oil in your diet can prove to be very beneficial. 25% of women who include it in their diets have a lower incidence of breast cancer, as compared to women who have little to no olive oil intake.

Limit Alcohol Intake.  Large consumptions of alcohol has proven to be a key factor in breast cancer rates.  While alcohol has other positive effects, intake should be limited in an effort to preserve the health of your breasts.

Limit Stress. Studies have shown that excess stress and anger may lead to both malignant and benign breast disease.  The best way to avoid this and preserve your breast health is to partake in activities that reduce stress like: meditation, a light stroll and yoga.  Doing something you love like reading, painting or watching television are also good activities to relieve stress and maintain your breast health.

Exercise Often.  Join a local gym or watch and partake in an exercise video from the comfort of your own home. The objective is to get your blood flowing. Regular exercise has been proven to reduce breast cancer rates in women.

Massage Your Breasts. Massaging your breasts improves the blood circulation to your breasts and also helps to relieve stress. A breast massage can be done by gently rubbing the breasts in a circular motion for about 2 to 3 minutes.

Do Monthly Breast Self-Examinations. Many women tend to forget the importance of breast self-examinations. Doing regular self-exams, will help you to be in tune with your body and allow you to detect any irregularities or lumps.

Schedule an Annual Mammograms. Along with conducting regular breast self-examinations, you should also schedule to see a physician for an annual mammogram. The mammogram will help to detect any deficiencies in your breasts and have been the key to saving many women’s lives, as early-detection is key to surviving the effects of breast cancer.

Know Your History. Knowing the medical history of your family is critical in maintaining and preserving the health of your breasts. If your mother, sister or another close family member has experienced breast cancer, your risk for the disease increases.

Know Additional Risk Factors. Being aware of various risk factors that increase the likelihood of breast cancer (i.e. being overweight or taking certain medications) will help you to maintain and preserve the health of your breasts.

Maintain a Healthy Lifestyle. Maintaining a healthy diet which includes eating the right foods, avoiding cigarettes, and limiting alcohol intake are all key to maintaining the health of your breasts.

Below are some risk factors that you should be mindful of:

Age

One of the biggest factors for breast cancer is age. Women over the age of forty are at higher risk for the disease, than women in their 20’s to late 30’s. This is primarily because as we age our body’s ability to repair genetic damage decreases.  Despite being a factor we have little control over, regular exercise, a limited amount of alcohol intake, maintaining a healthy diet and staying away from cigarettes will reduce the risk of breast cancer due to aging.

Genetics

A family history of breast cancer puts many women at increased risk for the disease. Your risk for breast cancer is nearly doubled if you have a mother, sister, daughter or other close relative who has been diagnosed with the disease. Research has shown that 5-10% of all breast cancer cases are inherited. Maintaining a healthy diet and getting frequent breast examinations are key ways to prevent breast cancer due to genetics. In addition to this, though extreme, having a prophylactic breast surgery to remove your healthy breasts is also an option. This is an option that many women, with the support of their doctor, choose in order to alleviate risks.

Ethnicity

The ethnicity of an individual plays a key role in risk level for breast cancer. Women who are Caucasian are more likely to develop breast cancer. African women tend to be more prone to the more aggressive forms. Women of Eastern European Jewish heritage are at greater risk for the disease. Exercising regularly, limiting alcohol intake and maintaining a healthy diet are key ways to prevent the disease.

Vitamin D Deficiency

Vitamin D not only prevents the development of breast cancer cells but also controls overall breast cell growth. Research has shown that women with low level of Vitamin D are at a greater risk for breast cancer. To alleviate this issue, women should increase intake in foods with Vitamin D like salmon, catfish, yogurt and soymilk. Women can also choose to take a Vitamin D supplement or increase their exposure to direct sunlight.

Chemical Exposure

An array of food, water, cosmetics or cleaning products with certain chemicals can increase a woman’s risk for breast cancer. To counter this, women should eat more organic foods and utilize products made with little to no chemicals. Women should also carefully read labels and purchase a water purifying system.

Child-birth

Your risk for breast cancer can also be determined by the age in which you have your first child. Those who are over the age of thirty when they give birth for the first are at increased risk for the disease because pregnancy decreases the number of menstrual cycles you’ll have over a lifetime.

Dense Breasts

Dense breasts, which are breasts that contain more non-fatty tissue, are six times more likely to be infected with breast cancer. Dense breasts make it difficult for a mammogram to detect cancer. To reduce risks posed by dense breast, women should create a personal breast screening plan that includes breast self-exams, annual clinical breast exams, digital mammograms and in some situations an ultrasound.

Menstruation

A woman who began her menstrual cycle before the age of 12 is at increased risk for breast cancer because the longer a woman menstruates, the longer she is exposed to the hormones estrogen and progesterone.

1. Our breasts have hair. That’s right, almost all women have a small portion of hair around their nipples.  The number of the hairs is dependent upon both the hair color and skin color of your nipples. For instance, if you have dark colored hair, like brunette or black, the hairs will be a lot noticeable than if you had blonde or lightly brown colored hair or skin.

2. Nipple size varies. One nipple may very well be larger than the other. The direction in which each nipple faces may also be different depending upon the structure of your breasts.  In some women, the shape and size of each of their breast may also vary.

3. How much does your breast weigh? If many of us had to guess, we would probably guess incorrectly. More often, than not, our breasts appear to be heavier than they really are. On average an A cup breast weighs about 100 grams while a D cup can weigh up to, but no more than 450 grams.

4. Your Menstrual Cycle Affects Your Breasts. Our body undergoes weekly changes in hormones. These changes also cause a fluctuation in our breast tissues.  After our menstrual cycle has ended, the level of our hormones decreases resulting in the softening of our breast tissue.  In the midst of our menstrual cycle, typically in the middle of the process, our estrogen levels increase resulting in an increase in our nipples sensitivity.  Approximately a week before our menstrual cycle begins and within the time frame it begins, progesterone is released causing our breasts to become more tense.

5. Visit the Doctor when Your Breast Have Softened. The best time to visit a physician is when your breast have softened. This typically takes place right after your menstrual cycle has ended. At this time, your breasts are in a relaxed state allowing for ease in detecting abnormal swellings or any other deficiencies.

6. Breasts can be easily sunburned. Because the material used to create swimsuits is most often very thin, the likelihood of getting a sunburn on your breasts is very great.  To avoid this apply sunblock with UVA and UVB protection. You might also consider wearing a bra of some sort under your swimsuit.

7. The way you sleep has an effect on the shape of your breasts. Over the course of time, sleeping on your stomach may cause your breasts to change shape.  The recommended way to sleep is on your side, with a pillow placed under your bust line for support.

8. Exercising affects your breast. If you fail to wear the proper bra to support your breasts while exercising, it could lead to loss of elasticity within your breasts.    Outside of this, doing various pectoral exercises can raise your breast, strengthening them and causing them to become firmer.

9. Bra size is inherited. The size of your breasts is inherited from both your mother and father’s side of the family.

10. Breasts stop growing. The shape of your breasts is determined during puberty and they typically stop growing at the age of twenty. The only time they tend to grow beyond this age is due to weight gain or pregnancy.

11. Pregnancy Affects Nipple Color. The color of your nipple tends to change during pregnancy, often becoming darker, to make it easier for your infant child to find it’s food source. Typically, the nipples never regain their original color after this transition.

For more great information, check out: http://en.wikipedia.org/wiki/Breast

Before beginning the exercise of massaging your breasts, you should also be aware of some of the reasons why it needs to be done. The most obvious reason to massage your breasts would be if you were dissatisfied with their overall size. Some women feel their bust size is too small or is disproportionate to the rest of their body. If you fall into this category massaging your breast will aid in your bust being enhanced. Beyond this, regularly massaging your breasts is helpful in preventing cancer in that it increases overall blood flow and lymph circulation to your breasts.

A very high percentage of women wear the wrong bra size, which sometimes equates to too much pressure being applied to your breasts and sometimes leads to the damage of breast tissue. In addition to this, wearing a bra to bed can also be damaging to your breasts in that the wire can cut into your breasts, limiting circulation and encouraging tightness.  To ensure the proper enhancement of your breasts, you should review your habits as it relates to wearing a bra.  Before officially beginning to massage your breasts, do the following:

Make certain you’re wearing the right bra size: If you’re not certain your bra is the right size, take a tape measure and measure directly under your breasts while running the tape measure around the rest of your body. The tape measure should be wrapped tightly, but not so tight that it cuts off your circulation. The number indicated on the tape measure is your bust size and indicates the size band you should be wearing.  To determine the cup size of your bra, wrap the tape measure around the fullest part of your bust. Take that number and subtract it from the number you got for your band size.  If taking these measurements yourself seems too difficult, visit your local lingerie or women’s intimate department located in many large department stores; in each of these places there will be a representative who can assist you by taking your measurements.

Don’t wear your bra while at home. The only time a bra is altogether needed is when you step outside of your home.  While in the house, allow your breasts to breathe.

Gently and firmly massaging your breasts can aid in the overall growth and shape of your breasts, while also increasing overall blood flow and lymph to your breasts.  Here is a proven technique you can implement to enhance your bust size

You should always begin with clean and dry skin, so bathing before massaging your breasts is most ideal.

1. After taking a warm shower or bath, dry the breasts.

2. Moving your breasts upward start from the crease of your breast and take the palms of your hands and massage the breast in a circular motion.  Move your fingers in a circular motion, moving upwards along the contour of your breast.  Continue this motion for roughly 3 minutes.

3. When you have fully massaged one side of your breast, move to the other side and continue the same motions.